Wednesday June 26,2019

Wednesday June 26,2019

Events & Announcements
Don’t forget to schedule your time to meet with a coach for the July Challenge!


Workout of the Day

Warm Up
30 Seconds
PVC Pass Throughs
Active Samson + Air Squats

PVC Pass Throughs
Cossack Squats (Video)

PVC Pass Throughs
PVC Overhead Squats

Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Presses
5 Overhead Squats
5 Snatch Grip RDLs

Mobility
Couch Stretch: 1:30 Each Side
Barbell Ankle Stretch: 1 Minute
PVC Lift Offs: 1 Minute

Skills & Drills
OVERHEAD SQUATS
Focus: Everything Up
Movement Prep
5 Pausing Overhead Squat
5 Overhead Squats

RUN
Focus: Everything Up
Movement Prep
200m Run

Workout Prep
1 Round
200 Meter Run
10 Overhead Squats

Build to Workout Weight

1 Round
100 Meter Run
5 Overhead Squats

*Hitting two practice rounds to really feel prepared to find a good position and a good weight selection for our overhead squats

Training
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)