Tuesday September 11, 2018

Tuesday September 11, 2018

Events & Announcements
Sept 10 – Morning Classes Only
Sept 11 – Rosh Hashana – Gym Closed
Sept 15 – Flex On the Beach – Gym Closed. Come cheer on your teammates and enjoy some fun in the sun.
Sept 18 – Morning Classes Only.
Sept 19 – Yom Kippur. Gym Closed

Barbells For Boobs is Sunday Oct 14. Event Shirt Sign Up is at front desk.
Lets surpass the amount we raised last year – https://www.barbellsforboobs.org/fundraiser/fbcfstrong


Home WOD

Training
AMRAP 17
9 Hand Release Push Ups
11 Reverse Lunges (R+L = 1)