Tuesday March 12, 2019

Tuesday March 12, 2019

Events & Announcements
19.4 Friday Night Lights will be taking place this Friday, March 15th. Heat sign-ups will begin at 4:30


Workout of the Day

Warm Up
With a Buddy
AMRAP 5:
Sprint to Opposite End of Room
10 Plate Hops
Sprint Back to Start , Then Back to Plate
5 Burpees to Plate
Switch After Full Rounds
+
With An Empty Bar:
5 Stiff Legged Deadlifts
5 Jump Shrugs
5 Strict Press
5 Deadlifts
5 Muscle Cleans
5 Push Press
5 Deadlifts
5 Hang Power Cleans
5 Push Jerks

Skills & Drills
Lateral Burpees Over Bar
Focus: Don’t Open Hips
Movement Prep
4 Hops Over the Bar
3 Frog Hops
2 Lateral Barbell Burpees

Deadlifts
Focus: Find the Heels; Open the Hips
Movement Prep
5 Pausing Deadlifts (At Top and Bottom, Feeling the Heel & Feeling Hips Open)
5 Deadlifts

Hang Power Clean
Focus: Find the Heels; Open the Hips
Movement Prep
3 Jump Shrugs
3 Muscle Cleans
.
3 High Hang Power Cleans
3 Hang Power Cleans

Push Jerks
Movement Prep
5 Push Jerks
5 Over-Exaggerated Push Jerks

Workout Prep
2 Sets building to workout weight
5 Lateral Bar Burpees
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks

Training
Every 5 Min for 25 Min (5 Sets)
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)