Tuesday June 5, 2018

Tuesday June 5, 2018

Tuesday Schedule Announcements
Pre-Teens CrossFit at 7pm

Workout of the Day

Warm Up
30 Seconds
Inchworms
Active Samson
Active Spidermans
Air Squats
Push-up to Down Dog
+
With an Empty Barbell
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts

Mobility
30s PVC Pass Through
30s Overhead Squats

Skills & Drills
Snatch
Focus: Brush the Bar

Burgener Warm Up
5 Down and Finish
5 Elbows High and Outside
5 Muscle Snatches
5 Overhead Squats
5 Snatch Grip Push Press
5 Snatch Balance

3 High Hang Squat Snatches
3 Hang Squat Snatches
3 Squat Snatches

Training
Snatch
5-5-3-3-3-3-1-1-1-1

Sets 1-4 (35-65%)
Sets 5-8 (70%+)

 


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