Tuesday June 25, 2019

Tuesday June 25, 2019

Events & Announcements
Don’t forget to schedule your time to meet with a coach for the July Challenge!


Workout of the Day

Warm Up
45 Seconds
Easy Row
Active Spidermans to Push-up

30 Seconds
Moderate Row
Mountain Climbers

20 Seconds
Faster Row
Steady Burpees

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Mobility
Wrist Stretch: 1 Minute
Front Rack Stretch: 1 Minute

Skills & Drills
BURPEES OVER ROWER
Focus: Kick Back
Movement Prep
5 Lateral Burpees Over Rower

ROW
Focus: Turn Up the Volume
Movement Prep
30 Seconds Moderate Row (Listening For Volume)

HANG POWER CLEAN
Focus: urn Up the Volume
Movement Prep
15 Second Receiving Position Hold
3 High Hang Power Cleans
3 Hang Power Cleans
.
Build to Workout Weights

Workout Prep
1 Round
5 Hang Power Cleans (Opening Weight)
5 Burpees Over Rower
5 Calorie Row

Training
AMRAP 4
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes

AMRAP 4
21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes

AMRAP 4
15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row