Summer Event Announcements
29th – Friday Night Lights starting @5pm – HEALTHY FOOD POTLUCK! Bring in the goodies!
4th – Plan for a Revised Schedule! @8am, 9am, and 10am classes ONLY!
22nd – FREE In-house Powerlifting Meet! We need at least 8 men and 8 women who are CURRENT MEMBERS to get this going. Participants arrive at @7am, first lifts will be @8am. This will also a HEALTHY Potluck, bring more goodies!
5th – 2 YEAR FBCF GYM-IVARSARY – save the date for some fun stuff!
Workout of the Day
7 Band Pull Aparts
7 Ring Rows
7 Blocked Squats
7 Walkout Push Ups
1 Min Squat Hold
Skills & Drills
6 Barbell Bench Press (with tempo)
Dumbbell Front Squat
5 Air Squats
5 Dumbbell Front Squats (warm up weight)
5 Dumbbell Front Squats (workout weight)
Bench Press (51×0 Tempo)
10 Trunk Twists
5 DB Front Squats
10 Sit Ups
3 Rounds for Time
30 Trunk Twists (45/25) (R+L=1)
20 Dumbbell Front Squats (50/35)
30 AbMAt Sit-Ups