Tuesday June 12, 2018

Tuesday June 12, 2018

Summer Event Announcements
29th – Friday Night Lights starting @5pm – HEALTHY FOOD POTLUCK! Bring in the goodies!

4th – Plan for a Revised Schedule! @8am, 9am, and 10am classes ONLY!
22nd – FREE In-house Powerlifting Meet! We need at least 8 men and 8 women who are CURRENT MEMBERS to get this going. Participants arrive at @7am, first lifts will be @8am. This will also a HEALTHY Potluck, bring more goodies!

5th – 2 YEAR FBCF GYM-IVARSARY – save the date for some fun stuff!

Workout of the Day

Warm Up
3 Sets
7 Band Pull Aparts
7 Ring Rows
7 Blocked Squats
7 Walkout Push Ups

1 Min Squat Hold

Skills & Drills
Bench Press
Focus: Shoulders

Movement Prep
6 Barbell Bench Press (with tempo)

Dumbbell Front Squat

Movement Prep
5 Air Squats
5 Dumbbell Front Squats (warm up weight)
5 Dumbbell Front Squats (workout weight)

Part I
Bench Press (51×0 Tempo)

Workout Prep
10 Trunk Twists
5 DB Front Squats
10 Sit Ups

Part II
3 Rounds for Time
30 Trunk Twists (45/25) (R+L=1)
20 Dumbbell Front Squats (50/35)
30 AbMAt Sit-Ups