Tuesday July 3, 2018

Tuesday July 3, 2018

Summer Event Announcements

JULY
4th – Revised Schedule! 8am, 9am, and 10am classes ONLY!
22nd – FREE In-house Powerlifting Meet! We need at least 8 men and 8 women who are CURRENT MEMBERS to get this going. Participants arrive at @7am, first lifts will be @8am. This will also a HEALTHY Potluck, bring more goodies!

AUG
5th – 2 YEAR FBCF GYM-IVARSARY – save the date for some fun stuff!

Workout of the Day

Warm Up
With a Partner
Partner A: Legs Only Row
Partner B: 200m Run

Partner A: Arms Only Row
Partner B: 200m Run

Partner A: Row
Partner B: 200m Run

Mobility
10 Leg Kicks (Side to Side/Front to Back)
1 Min Down Dog with Foot Pedal

Training
1000m Row
-Rest 3 Min-
800m Run
-Rest 3 Min-
1000m Row
-Rest 3 Min-
800m Run