Tuesday February 12, 2019

Tuesday February 12, 2019

Events & Announcements
2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun!

https://games.crossfit.com/


Workout of the Day

Warm Up
AMRAP 8

10 Single Leg KB Romanian Deadlift
5/5 Alt. KB Push Press
10 Double KB Front Rack Alt. Lunges
25’ KB Cross Body Carry (R/L)
20 Double KB Flutter Kicks

Skills & Drills
Double Unders
Movement Prep
15s Single Unders
15s High Single Unders
15s Double Unders

Kettlebell Swing
Focus: Feet Screwed into Floor
Movement Prep
10 Russian Swings
10 American Swings

Training
AMRAP 20
25/20 Calorie Bike
25 Up-Downs
50 Kettlebell Swing (53/35)|(35/26)
75 Double Unders

Finisher
3 Sets
10 DB Curls
10 DB Romanian DL
10 DB Floor Press
-Rest as Needed-

*Try to do all sets unbroken and rest only between sets.