Tuesday August 7, 2018

Tuesday August 7, 2018

August Events
Buddy Day Saturday August 25 at Marine Park

Workout of the Day

Warm Up
With a Partner
2 Sets
Partner A: 50m Jog
Partner B: Jumping Jacks —–>Up/Downs

2 Sets
Partner A: 50m Lateral Shuffle
Partner B: 8/8 Single Leg Glute Bridge——> Soldier Kicks

1 Set
Partner A: 50m High Knees
Partner B: Stiff Legged MB Deadlift

1 Set
Partner A: 50m Butt Kickers
Partner B: Slam Balls
400m Run

10 Squat Stretches

Skills & Drills
Focus: Push Away

Movement Prep
5 Hip Hinges
5 Lift Offs (mid shin to above knee)
5 Deadlifts

Workout Prep
In 3 Sets perform sets of 5 building to workout weight

3 Rounds for Time
21 Deadlifts (245/165)
800m Run

-Rest as Needed-

3 Rounds Not For Time with a PArtner
5 Partner Glute Ham Raises (or tempo Good Morning)
10 Partner Leg Throws
20 Synchro Plate Jumps

Bike 10 Min (Moderate Pace)
EMOM perform 3-5 Strict HSPU

-rest 5 min-

Bike 10 Min
EMOM perform 5 Chest to Bar Pull Ups