Thursday September 6, 2018

Thursday September 6, 2018

Events & Announcements
Sept 10 – Morning Classes Only
Sept 11 – Rosh Hashana – Gym Closed
Sept 15 – Flex On the Beach – Gym Closed. Come cheer on your teammates and enjoy some fun in the sun.
Sept 18 – Morning Classes Only.
Sept 19 – Yom Kippur. Gym Closed

Barbells For Boobs is Sunday Oct 14. Event Shirt Sign Up is at front desk.
Lets surpass the amount we raised last year – https://www.barbellsforboobs.org/fundraiser/fbcfstrong


Workout of the Day

Warm Up
2 Sets
20 Plate Hops (45/25)
12 Lunges On Plate —–> 12 Overhead Lunges
8 Deadlifts —–> 8 Plate Ground to Overhead
4 Push Ups (31×3)
+
3 Sets
30 Single Unders/Double Unders
10 Barbell Deadlifts

Skills & Drills
Tempo Deadlift
Focus: Touch and Go; Tempo

Movement Prep
10 Touch and Go Deadlifts (30×1)(95/65)

Part I
Deadlift (31×1 Tempo)
10 Minutes to build to a set of 3 Touch and Go Deadlifts

Part II
AMRAP 18
5 Burpees Over the Bar
15 Deadlifts (225/155)
45 Double Unders

Finisher
5 Minute Max Distance Gun-Walk
*3 Plate Ground to Overhead every break


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