Events & Announcements
Sept 15 – Flex On the Beach – Gym Closed. Come cheer on your teammates and enjoy some fun in the sun.
Sept 18 – Morning Classes Only.
Sept 19 – Yom Kippur. Gym Closed
Barbells For Boobs is Sunday Oct 14. Event Shirt Sign Up is at front desk.
Lets surpass the amount we raised last year –https://www.barbellsforboobs.org/fundraiser/fbcfstrong
Workout of the Day
On a 10 Min Clock
7 Cal Bike
7 Up Downs
7 Ring Rows
7 Broad Jumps
1 Wall Walk
Skills & Drills
3 Sandbag Deadlifts
2 Lap and Stands
Choose a movement that you would like to improve upon
-Handstand Push Up
Then: 12 minutes to practice proficient movement mechanics in preparation for WOD
Min 1: 2-8 Reps of Gymnastics GOAT
Min 2: 15/12 Cal Bike
Min 3: 50s Sandbag Hold (150/100)