Thursday October 11, 2018

Thursday October 11, 2018

Events & Announcements

Barbells For Boobs is Sunday Oct 14. Sign Up for a Heat Time on Zen Planner. Lets surpass the amount we raised last year – https://www.barbellsforboobs.org/fundraiser/fbcfstrong

Friday October 26 – Friday Night Lights Halloween Bash
Sunday October 28 – Fall Paleo Challenge Begins


Workout of the Day

Warm Up
In Teams of 2 Complete
200 Single Unders
100 Lunges
40/30 Cal Bike
20 Synchro Bicep Curls (each)
10 Synchro High Five Push-Ups
+
5/5 Split Stance DB Press (31×1)
4/4 Single Arm Upright Row (20×1)
7 Push-Ups (30×1)
10 Single Arm Ring Row (31×1)

Part I
2 Sets for Quality
10 Split Stance Single Arm Strict Press (Each Arm)
10 KB Upright Row
10 Strcit Dips
10 Single Arm Ring Rows (Each Arm)

Workout Prep
2 Sets
10 Air Squats
5 Wall Balls

Part II
AMRAP 15
20 Air Squats
15 Wall Balls (20/14)
10/8 Cal Bike