Thursday March 7, 2019

Thursday March 7, 2019

Events and Announcements
19.3 Friday Night Lights will be taking place this Friday, March 8. Heat sign up sheets will be available starting 4:30pm on a first come first serve basis.


Workout of the Day

Warm Up
Partner Relay Rowling
*1 burpee penalty for every meter over/under 100m

Mobility
1 Min Scorpion Stretch/Side
1 Min Couch Stretch/Side

Skills & Drills
Push-Up/Handstand Push Up
Movement Prep
30s HS Hold or Push-Up Plank
3 Handstand Push-Ups or Perfect Push-Ups

Training
EMOM 10
Min 1 – 30s Double Under Practice
Min 2 – 3-6 Handstand Push-Ups or Perfect Push-Ups

-rest 3 min-

EMOM 10
Min 1 – 12 Cal Row
Min 2 – 12 Burpees