Thursday March 14, 2019

Thursday March 14, 2019

Events & Announcements
19.4 Friday Night Lights will be taking place this Friday, March 15th. Heat sign-ups will begin at 4:30


Workout of the Day

Warm Up
Tic Tac Toe

Mobility
1 Min Banded Lat Stretch/side
1 Min Couch Stretch/Side

Skills & Drills
Handstand Walk
Movement Prep
Beginner – Box HS Walk
Int – HS Shoulder Taps
Advanced – HS Walk

Muscle Up
Movement Prep
Beginner – False Grip Ring Row Transitions
Int – Banded Transitions
Advanced – Muscle Up or Muscle Up Attempts

Training
EMOM 20
Odd Minutes: 1-2 Ring Muscle-ups
Even Minutes: 30 Seconds Handstand Walk