Thursday June 7, 2018

Thursday June 7, 2018

Workout of the Day

Warm Up
200m Run
+
Line Drills:
Quad Stretch
Knee to Chest
Solider Kicks
Side Lunge
Cradle Stretch
Toe Walk
Heel Walk
+
Active Warmup
20 Sec Jumping Jacks
40 Sec Push-up to Down Dog

20 Sec Jumping Jacks
40 Sec Toe Touch + Air Squat

20 Sec Jumping Jacks
40 Sec Active Spidermans

Mobility
1 Min Scorpion Stretch
1 Min Down Dog with Foot Pedal
10 Leg Kicks Side to Side/Front To Back

Skills & Drills
Running
Focus: Run Tall; Lean at the Ankles

Movement Prep
100m Run

AbMat Sit Up
Focus: Hips Down

Movement Prep
10 AbMat Sit Ups

Burpee
Focus: Feet Under Hips

Movement Prep
3 Push-ups
3 Frog Hops
3 Burpees
3 Burpees Over the AbMat

WOD Prep
100m Run
10 Sit Ups
5 Burpees

Training
4 Rounds For Time (30 Min Cap)
400m Run
30 AbMat Sit Ups
20 Burpees over AbMat


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