Thursday June 6, 2019

Thursday June 6, 2019

Events & Announcements
Saturday June 22 – GYM CLOSED – Sign Up to Rugged Maniac

 http://runsignup.com/RaceGroups/68977/Groups/541515


Workout of the Day

Warm Up
Teams of 3
AMRAP 7:
Partner A: 100m Run
Partner B: Walkout Push-Up
Partner C: Romanian Deadlift

Skills & Drills
DEADLIFT
Focus: Feet
Movement Prep
Establish Bar & Foot Position
7 Deadlifts

Part I
Deadlift
15 min to build to heavy set of 5

Part II
Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts (135/95)
200m Plate Relay Run
75 Deadlifts (185/135)
200m Plate Relay Run
50 Deadlifts (225/155)
200m Plate Relay Run