Thursday June 27, 2019

Thursday June 27, 2019

Events & Announcements
Don’t forget to schedule your time to meet with a coach for the July Challenge!


Workout of the Day

Warm Up
45 Seconds
Alternating Single Leg Touches (Video)
Inchworm to Push-up

Single Leg Alternating Dumbbell Romanian Deadlifts (Video)
Active Dive-bombers (Video)

Dumbbell Romanian Deadlifts
Push-up to Down Dog

*Warmup performed with light set of dumbbells

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Mobility
Barbell Forearm Smash: 1 Minute Each Side

Skills & Drills
ABMAT SIT-UPS & FARMERS CARRY
Focus: Eyes
AbMat Sit-up Movement Prep
Establish Top Position
10 AbMat Sit-ups

Farmers Carry Movement Prep
With Lighter Dumbbells:
Establish Standing Position
50 Meter Farmers Carry

DEADLIFTS
Focus: Hip Sandwich; Slow Down the First Pull
Movement Prep
Establish Set-up Position
5 Reps of “First Pull” Drill
5 Deadlifts

Part I
Deadlift
20 Min to Establish Heavy Set Of
3-2-1

Workout Prep
1 Round
50 Meter Farmers Carry
10 AbMat Sit-ups
5 Deadlifts

Part II
AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)