Thursday January 10, 2019

Thursday January 10, 2019

Events & Announcements
New BK45 Class Time at 8:15am M-F


Workout of the Day

Warm Up
1 Min Legs Only Row
10 Samson Stretch

1 Min Arms Only Row
10 Alternating Spidermans

1 Min Row
10 Plank-Ups

Skills & Drills
Row
Focus: Leg Drive
At Workout Pace
10/8 Cal Row
10 Sit-Ups
10/8 Cal Bike

Training
3 Sets Each For Time (5 Min Cap)
30/25 Cal Row
40 Sit-Ups
30/25 Cal Bike
-rest 5 min-