Thursday August 9, 2018

Thursday August 9, 2018


August Events
Buddy Day Saturday August 25 at Marine Park

Workout of the Day

Warm Up
3 Sets
1 Min Bike
6/6 Single Leg KB Romanian Deadlift
12 KB Glute Bridges
15s/15s Single Arm Single Leg Plank
1 Min Jump Rope
+
Alternating TABATA
Round 1: Box Step Ups (increase height each interval – use plates if needed)
Round 2: Single Unders –> High Singles –>Double Under Attempts –> Double Under Attempts

Training
6 Sets (Consistent Pace)
20/15 Cal Bike
12 Tall Step Ups (30/24)
50 Double Unders
-Rest 1 Min-


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