Sunday October 7, 2018

Sunday October 7, 2018

Events & Announcements

Barbells For Boobs is Sunday Oct 14. Event Shirt Sign Up is at front desk. Lets surpass the amount we raised last year – https://www.barbellsforboobs.org/fundraiser/fbcfstrong

Friday October 26 – Friday Night Lights Halloween Bash
Sunday October 28 – Fall Paleo Challenge Begins


Workout of the Day

Warm Up
Partner Rowling
+
With an Empty Barbell
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Romanian Deadlifts
5 Front Squats

Skills & Drills
Strict Press
Focus: Bracing

Movement Prep
5 Strict Press (3 Sec Hold Overhead/3 Sec Down)
5 Strict Press

Ring Row
Focus: Hollow Body; Press Down

Movement Prep
8-10 Ring Rows

Training
AMRAP 25
250m Row
15 Strict Press (75/55)
10/8 Cal Bike
15 Ring Rows
1 Min Plank

Cool Down
Team 400m Slow Walk


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