Sunday November 4, 2018

Sunday November 4, 2018

Events & Announcements
Thursday November 22 – 8am, 9am & 10am Classes Only.
Friday November 23 – No 6am. First class begins at 8:30


Workout of the Day

Warm Up
1 Minute Row
10 Walkouts
10 Samson Stretches

1 Minute Row
10 Blocked Squats
10 Alternating Spidermans

1 Minute Row
10 Scale Raises (5/leg)
10 Push Up to Down Dog

Review and Drill Workout Movements

Training
In Teams of 2
AMRAP 15
Partner 1: Bike for Cal
Partner 2: 5 Strict Pull Ups + 10 Push Ups + 14 Lunges

-rest 1 min-

AMRAP 15
Partner 1: Row for Cal
Partner 2: 5 Up/Downs + 10 Box Step Ups + 40 Single Unders

*Partner 2 is pacesetter in both workouts

Finisher
2 Sets for Quality
1 Min Partner Sit Up + High Fives
1 Min Partner DB Plank Movers
1 Min Synchro Flutter Kicks