Sunday June 30, 2019

Sunday June 30, 2019

Events & Announcements
Don’t forget to schedule your time to meet with a coach for the July Challenge!


Workout of the Day

Warm Up

45 Seconds
Easy Row
Medicine Ball Deadlifts
Active Spidermans

30 Seconds
Moderate Row
Squats to Medicine Ball
Active Samson

20 Seconds
Fast Row
Medicine Ball Squats
Push-up to Down Dog

Mobility
Couch Stretch: 2 Minutes Each Side
Medicine Ball Squat Hold: 2 Minutes
Chest Stretch: 1 Minute Each Side

Skills & Drills
BURPEES
Focus: Hips High
Movement Prep
5 Spidermans (Each Leg)
5 Frog Hops
5 Burpees

WALLBALLS
Focus: Hips Low, Ball High; Mark Your Territory
Movement Prep
Establish Distance Away
5 Front Squats
5 Push Press
5 Wallballs

Workout Prep
1 Round
6 Calorie Bike
6 Wallballs
6 Burpees

Training
AMRAP 15:
Buy In: 75/50 Calorie Row

Then…

3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees

Up By 3’s Until Time Cap