Sunday June 23, 2019

Sunday June 23, 2019

Workout of the Day

Warm Up
3 Rounds:
1 Minute Easy Row
45 Seconds Up Dog to Down Dog
30 Seconds Kettlebell Deadlifts

*Lighter kettlebell weight that in the workout

Mobility
Couch Stretch: 2 Minutes Each Side

Skills & Drills
ABMAT SIT-UPS
Focus: The Lay Back; The Top
Movement Prep
10 AbMat Sit-ups

ROW
Focus: The Lay Back; The Catch
Movement Prep
1 Minute Easy Row

RUSSIAN KETTLEBELL SWINGS
Focus: The Way Back; The Way Up
Movement Prep
5 Kettlebell Deadlifts
10 Russian Kettlebell Swings

Workout Prep
1 Round
100 Meter Row
10 AbMat Sit-ups
10 Kettlebell Swings (Lighter Weight)

Build to Workout Weight

1 Round
50 Meter Row
5 AbMat Sit-ups
5 Kettlebell Swings (Workout Weight)

Training
4 Rounds:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings (32kg/24kg)