Sunday June 10, 2018

Sunday June 10, 2018

Good Luck to Zoe as she competes in the Crow Hill Open.
For anyone that is available she her sessions begins at 9:30 and will be at Crow Hill CrossFit located at 1010 Dean Street.

-Weightlifting and Core are cancelled for 6/10

Circuit Sunday

Warm Up
1 Minute Easy Row
10 Arm Circles (both directions)
10 Hugsies

1 Minute Moderate Row
10 Trunk Twists
10 Toes Touches

1 Minute Hard Row
10 Walkouts
10 Blocked Squats

Movement Prep
Box Jump

10 Alternating Step Ups
5 Box Jumps

Wall-Ball
5 Med-Bal Front Squats
5 Med-Ball Push Press
5 Med-Ball Thrusters
5 Wall Balls

Training
5 Rounds
1 Min Box Jump (24/20)
1 Min Wall Balls (20/14)
1 Min Row for Cal
-Rest 1 Min-

Score = Total Reps
Post Scores to SugarWod