Sunday January 6, 2018

Sunday January 6, 2018

Workout of the Day

Warm Up
3 Min Bike or Rower (progressively faster every minute)
2 Min AMRAP of 3 Air Squats + 3 Situps
1 Min 200m Run

Skills & Drills
Dumbbell Snatch
Movement Prep
5 DB Deadlift
5 DB Deadlift + shrug
5 Hang DB Snatch
5 DB Snatch

Training
In Teams of 3
100 Cal Bike
100 DB Snatch (50/35)
200m Run (each)*
100 DB Snatch
100 Cal Bike