Sunday February 3, 2019

Sunday February 3, 2019

Events & Announcements
2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun!

https://games.crossfit.com/


Workout of the Day

Warm Up
On a 10 Minute Clock
50 Jumping Jacks
8/8 Single Leg KB Deadlift
50’ Quadruped Crawl
*(Hips down bear crawl w/focus on minimal movement through spine)
8/8 Single Arm Russian KBS
50’ Lateral Shuffle
8/8 Single Arm KB Arnold Press
50’ SA Farmer Carry (L/R)
+
Review and Drill Workout Movements

Training
For Time
50 Burpee Step-Over (24/20)
75 Russian KB Swings (32kg/24kg)
100 Lunges
200 Jumping Jacks
100 Walking Lunges
75 Russian KB Swings
50 Burpee Step-Over

(30:00 cap)

Finisher
1 Round
1 Min L. Elbow Side Plank
1 Min R. Elbow Side Plank
100 KB Plank Touches
1 Min L. Elbow Side Plank
1 Min R. Elbow Side Plank