Sunday February 10, 2019

Sunday February 10, 2019

Events & Announcements
2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun!

https://games.crossfit.com/


Workout of the Day

Warm Up
On a 10 Minute Clock
6/6 SA KB Front Squats 6/6 DB Bent Over Rows
6 Kneeling Jumps
10 Double KB Sumo Deadlift
30s KB Hollow Hold
10 Double DB Hammer Curls
15s Single Leg Glute Bridge Hold (R/L)

Training
4 Rounds for Quality
1 Min Bike for Calories
1 Min Step-Ups (24/20)
1 Min Double DB Deadlift (50/35)|(35/25)
1 Min Alt. Single Leg V-UP
1 Min Wall Sit

*Move with Purpose! Not for Reps.

Cool Down
5 Min Flow Stretching