Sunday August 5, 2018

Sunday August 5, 2018

Flatbush Birthday Bash!
Please come and enjoy fitness, food and festivities as we celebrate our second birthday.

Workout of the Day

Warm Up
30 Sec Of
Jumping Jacks
Samson Stretch

Single Unders
Active Spiderman

Double Unders
Push Up to Down Dog

+

With an Empty Barbell
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Deadlifts
5 Front Squats

Mobility
30 Sec PVC Passthrough
10 Squat Therapy Squats

Skills & Drills
Power Snatch
5 High Hang Power Snatches
5 Hang Power Snatches
5 Power Snatches

Training
AMRAP 8
1 Power Snatch (135/95)
20 Double Unders
16 Front Squats (135/95)


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