Saturday September 8, 2018

Saturday September 8, 2018

Events & Announcements
Sept 10 – Morning Classes Only
Sept 11 – Rosh Hashana – Gym Closed
Sept 15 – Flex On the Beach – Gym Closed. Come cheer on your teammates and enjoy some fun in the sun.
Sept 18 – Morning Classes Only.
Sept 19 – Yom Kippur. Gym Closed

Barbells For Boobs is Sunday Oct 14. Event Shirt Sign Up is at front desk.
Lets surpass the amount we raised last year – https://www.barbellsforboobs.org/fundraiser/fbcfstrong


Workout of the Day

Warm Up
AMRAP 8 (4 Min Moderate Pace/4 Min Hard Pace)
100m Run
10 Cossack Squats
5/5 Single Arm DB Front Squat
5 Up/Downs
10 Alternating DB Snatches

Skills & Drills
Devils Press

Movement Prep
With a Pair of Light DB’s
3 Up/Downs
3 Push Ups
3 Db Ground to Overhead
3 Devils Press

*Devils Press = Burpee into Ground to Overhead

With workout weight
3 Devils Press

Workout Prep
2-4-6
Cal Bike
Devils Press
Box Jump
DB Front Squat

Training
AMRAP 20
2-4-6-8-10-etc…
Cal Bike
Devils Press (35/20)
Box Jump (30/24)
DB Front Squat (35/20)


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