Saturday September 15, 2018

Saturday September 15, 2018

Gym Closed

Come cheer on our members at Flex on the Beach in Long Beach


Home WOD

AMRAP 5
400m Run
*Max Push Ups in remaining time

-rest 1:00-

AMRAP 5
400m Run
*Max Air Squats in remaining time

-rest 1 min-

AMRAP 5
400m Run
*Max Burpees in remaining time


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