Saturday October 6, 2018

Saturday October 6, 2018

Events & Announcements

Barbells For Boobs is Sunday Oct 14. Event Shirt Sign Up is at front desk. Lets surpass the amount we raised last year – https://www.barbellsforboobs.org/fundraiser/fbcfstrong

Friday October 26 – Friday Night Lights Halloween Bash
Sunday October 28 – Fall Paleo Challenge Begins


Workout of the Day

Warm Up
200m Run as Group
+
Junkyard Dog

Workout Prep
2 Sets
16 Jumping Jacks
12 Step-Ups (6/leg)
6 DB Deadlifts (warm-up weight)

-Then-

2 Sets
16 Mountain Climbers
6 Box Jumps/Step Down
6 DB Hang Power Cleans (warm-up weight)

-Then-

1 Round
7 DB Power Cleans (wod weight)
50′ Front Rack Walk

Training
For Time
50 Box Jumps (24/20)
-Directly Into-
5 Rounds
10 DB Power Cleans (50/35)
100′ DB Front Rack Walk
-Directly Into-
50 Box Jumps


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