Saturday November 3, 2018

Saturday November 3, 2018

Events & Announcements
Thursday November 22 – 8am, 9am & 10am Classes Only


Warm Up
400m Indian Run w/ Medball
+
5 Walkouts
10 Step ups
10 Med Ball Front Squats
20 Mountain Climbers

5 Walkouts
10 Box Jumps w/ Step Down
10 Med Ball Push Press
20 Mountain Climbers

5 Walkouts
10 Box Jumps
10 Med Ball Thrusters
20 Mountain Climbers

Skills & Drills
Wall Ball

Movement Prep
5 Wall Balls w/ 1 sec pause at bottom of squat
5 Wall Balls

Training
“Kelly”
5 Rounds For Time
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)