Saturday June 29, 2019

Saturday June 29, 2019

Events & Announcements
Don’t forget to schedule your time to meet with a coach for the July Challenge!


Workout of the Day

Warm Up
30 Seconds
Single Dumbbell Russian Swing
Jumping Jacks
Sit-ups

Single Dumbbell Push Press (Right)
Lateral Hops Over Dumbbell
Hollow Rocks

Single Dumbbell Push Press (Left)
Forward & Back Hops Over Dumbbell
Arch Ups

Mobility
Down Dog: 1 Minute
Up Dog: 1 Minute

Skills & Drills
TOES TO BAR
Focus: The Window
Movement Prep
10 Scap Pull-ups
10 Kip Swings
5 Knees Up
5 Knees to Chest
3 Toes to Bar

Movement Substitutions
Reduce Reps
Feet as High as Possible
Knees to Chest

DUMBBELL SNATCHES
Focus: Dumbbell Direction; Grip
Movement Prep
Right Arm, Then Left with Lighter Weight:
3 Deadlifts
3 Jump Shrugs
3 High Pulls
3 Strict Presses
3 Dumbbell Snatches

Workout Prep
1 Round
100 Meter Run
6 Toes to Bar
6 Dumbbell Snatches

Build to Workout Weight

1 Round
100 Meter Run
6 Toes to Bar
6 Dumbbell Snatches

Training
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (50/35)