Saturday June 22, 2019

Saturday June 22, 2019

Events & Announcements

Saturday June 22 – GYM CLOSED


HOME WOD

Warm Up
2 Rounds
100m Run
10 Samson Stretches
10 Push-Up to Down Dog

Training
3 Rounds

2 Min Max 50m Shuttle Run
-directly into-
AMRAP 2
4 Lunges
4 Squat Squat Jumps
-directly into-
2 Min Max 50m Shuttle Run
-directly into-
AMRAP 2
4 Push-Ups
4 Sit Ups
-rest 1 min-

3 Scores
1. Total Shuttle Runs
2. Total Reps for Lunge / Squat Jump AMRAP
3. Total Reps for Push-Up / Sit-Up AMRAP