Saturday January 5, 2019

Saturday January 5, 2019

Workout of the Day

Warm Up
On a 6 Min Clock with a Partner
Partner A: Row
Partner B:
5 Deadlifts
5 Bent Over Rows
5 Muscle Cleans
5 Front Squats

Mobility
10 Squat Therapy Squats

Skills & Drills
Front Squat
Focus: High Rack Position (Fight for High Elbows!)
Movement Prep
10 Front Squats (31×1)

Toes to Bar
10 Scap Pull Ups
5 Small Kips
3 Bigger Kips
3 Low T2B
3 Med T2B
3 High T2B

Part I
Front Squat
12 Min to Build to a 3RM

Part II
AMRAP 14
14 Front Squats (115/75)
14 Toes to Bar
14 Box Step Ups (24/20)