Saturday January 12, 2018

Saturday January 12, 2018

Workout of the Day

Warm Up
AMRAP 10
0:00-5:00
8 Cal Bike
4 Push Up to Down Dog
8 DB Push Press (warm-up weight)

5:00-10:00
8 Cal Bike
4 Up Downs
8 DB Push Jerks (warm-up weight)
+
Line Drills 50’ for each…
Quad Pull → Knee to Chest Pull
High Knees → Butt Kickers
High Skip → Long Skip
Jog 100m → Run 100m

Workout Prep
2 Burpees
5 Push Jerks (warm up weight)
2 Burpees
5 Push Jerks (workout weight)

Training
4 Rounds For Time
4 Burpees
10 DB Push Jerk (50/35)
100m Sprint

-Rest 2:00-

3 ROUNDS FOR TIME
4 Burpees
10 DB Push Jerk (50/35)
100m Sprint

-Rest 2:00-

2 ROUNDS FOR TIME
4 Burpees
10 DB Push Jerk (50/35)
100m Sprint