Saturday February 9, 2019

Saturday February 9, 2019

Events & Announcements
2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun!

https://games.crossfit.com/


Workout of the Day

Warm Up
AMRAP 10 with a Partner
Partner 1: 5 Deadlifts, 5 Hang Power Cleans, 5 Push Press
Partner 2 – Air Squats

Skills & Drills
Thruster
Focus: Launch the Bar
Movement Prep
10 Elbow Rotations
5 Front Squats
5 Push Press
5 Thrusters

*While Partner A performs movement prep Partner B will perform squat stretches

*While Partner A performs movement prep Partner B will perform squat stretches

Part I
With a Partner
15 Min to Build to a 10RM Thruster
*Work in Teams of 2. Score is the combined total weight for both successful lifts.

Part II
In Teams of 2
AMRAP 15
5 Strict Press (75/55)|(45/35)
10 Thrusters
15 Sit-ups

*Partner 1 completes one full round while Partner 2 rests.