Saturday August 11, 2018

Saturday August 11, 2018

August Events
Buddy Day Saturday August 25 at Marine Park

Workout of the Day

Warm Up
400m Run with Partner

Immediately Into

3 Rounds
Partner 1: Plank Hold
Partner 2: 5 Barbell Power Cleans + 5 Strict Presses

Immediately Into

2 Rounds
Partner 1: 100m Run
Partner 2: 5 Barbell Front Squats + 5 Push Press

Skills & Drills
Bear Complex

Movement Prep
3 Power Cleans
3 Front Squats
3 Push Press
3 Back Squats
3 Push Press

Then:
Each Partner perform 2 full complexes with bar

Workout Prep
In 2 sets, perform the BC building to workout weight.

Training
With a Partner Complete
AMRAP 30
200m Run
3 Bear Complexes (135/95)

*Partner 1 completes a full round while Partner 2 rests

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press (from back rack)

 


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