Monday April 8, 2019

Monday April 8, 2019

Events & Announcements
Pull-Up Workshop sign up sheet at front desk. Space is limited – Don’t wait.
Get your body fat tested May 11 with Get Tanked. More sign-up information will follow soon


Workout of the Day

Warm Up
“Burpee / Broad Jump Biathalon”
+
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Mobility
1 Min Front Rack Stretch
1 Min Mobility

Skills & Drills
Burpees
Focus: Breathing
Movement Prep
2 Step-up Burpees
2 Jump-up Burpees

Power Clean
Focus: Goals
Movement Prep
3 Clean Pulls
3 Clean Pulls + Hold
3 Clean High Pulls
3 Tall Clean
.
1 Clean Pulls
1 Clean Pulls + Hold
1 Clean High Pulls
1 Tall Clean
.
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
.
3 Power Cleans

Part I
Power Clean
15 min to build to triple

Workout Prep
2 Rounds
3 Power Cleans
3 Burpees

Part II
5 Rounds for Time
10 Power Cleans (135/95)
10 Burpees