Friday September 7, 2018

Friday September 7, 2018

Events & Announcements
Sept 10 – Morning Classes Only
Sept 11 – Rosh Hashana – Gym Closed
Sept 15 – Flex On the Beach – Gym Closed. Come cheer on your teammates and enjoy some fun in the sun.
Sept 18 – Morning Classes Only.
Sept 19 – Yom Kippur. Gym Closed

Barbells For Boobs is Sunday Oct 14. Event Shirt Sign Up is at front desk.
Lets surpass the amount we raised last year –

Workout of the Day

Warm Up
200 Meter Run
Line Drills
Quad Stretch
Knee to Chest
Solider Kicks
Cradle Stretch
Walking Samson
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers
200m Run

Skills & Drills
Toes to Bar

Movement Prep
5 Snap Up to Hollow Hold
5 Snap Up to Arch Hold
5 Kips with hold in arch and hollow
5 Kipping Swings
5 Kipping Knee Raises
5 Toes to Bar

Every 4 Minutes for 8 Sets
400m Run
12 Toes to Bar

Score = Slowest Round

A. For Time
150 Trunk Twists (R+L=1)

*Far hand must touch ground on opposing side for rep to count. Break up reps however you want.

Min 1: 30s Free Standing Handstand Hold
Min 2: 30s Hollow Rock
Min 3: 30s Triple Under Practice
Min 4: 3/3 Pistol Squats