Wod

Saturday February 16, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up With a Partner “You go, I hold.” 2 sets each P1 will complete..

Friday February 15, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up 10 Min Easy Movement 1 Min Bike 10 Push-Up to Down Dog 10..

Thursday February 14, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up 5 Sets or 10 Min 30s Jefferson Curl (light DB) 30s Scap Push-Ups..

Wednesday February 13, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up 1 Min Jumping Jacks 1 Min Samson Stretch 1 Min MB Front Squat..

Tuesday February 12, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up AMRAP 8 10 Single Leg KB Romanian Deadlift 5/5 Alt. KB Push Press..

Monday February 11, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up 3 Rounds 250m Row 10 PVC Pass Throughs 10 PVC OH Squats (Holding..

Sunday February 10, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up On a 10 Minute Clock 6/6 SA KB Front Squats 6/6 DB Bent..

Saturday February 9, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up AMRAP 10 with a Partner Partner 1: 5 Deadlifts, 5 Hang Power Cleans,..

Friday February 8, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up AMRAP 5 5 Slam Balls 10 Blocked Squats 20 Mountain Climbers Mobility 1..

Thursday February 7, 2019


Events & Announcements 2019 CrossFit Open is just about a month away. Follow the link below to get signed up and join our community for 5 weeks of awesome fun! https://games.crossfit.com/ Workout of the Day Warm Up "Lumberjacks & Farmers" + With a Light Kettle Bell 5/5 SA Deadlifts 5/5..

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