Wod

Friday November 16, 2018


Events & Announcements Sweat Shirt Orders are going out on Friday 11/16. Sign up if you are interested. We will not be ordering extras. Thursday November 22 – 8am, 9am & 10am Classes Only. Friday November 23 – No 6am. First class begins at 8:30 Sunday December 16 – Holiday..

Thursday November 15, 2018


Events & Announcements Sweat Shirt Orders are going out on Friday 11/16. Sign up if you are interested. We will not be ordering extras. Thursday November 22 - 8am, 9am & 10am Classes Only. Friday November 23 - No 6am. First class begins at 8:30 Sunday December 16 - Holiday..

Wednesday November 14, 2018


Events & Announcements Sweat Shirt Orders are going out on Friday 11/16. Sign up if you are interested. We will not be ordering extras. Thursday November 22 - 8am, 9am & 10am Classes Only. Friday November 23 - No 6am. First class begins at 8:30 Sunday December 16 - Holiday..

Tuesday November 13, 2018


Events & Announcements Sweat Shirt Orders are going out on Friday 11/16. Sign up if you are interested. We will not be ordering extras. Thursday November 22 - 8am, 9am & 10am Classes Only. Friday November 23 - No 6am. First class begins at 8:30 Sunday December 16 - Holiday..

Monday November 12, 2018


Events & Announcements Sweat Shirt Orders are going out on Friday 11/16. Sign up if you are interested. We will not be ordering extras. Thursday November 22 - 8am, 9am & 10am Classes Only. Friday November 23 - No 6am. First class begins at 8:30 Sunday December 16 - Holiday..

Sunday November 11, 2018

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Events & Announcements Thursday November 22 - 8am, 9am & 10am Classes Only. Friday November 23 - No 6am. First class begins at 8:30 Sunday December 16 - Holiday Party at Dolce Vita. Sign Up at Front Desk. Workout of the Day Warm Up 3 Sets 100m Run 10 Alt..

Saturday November 10, 2018


Events & Announcements Thursday November 22 - 8am, 9am & 10am Classes Only. Friday November 23 - No 6am. First class begins at 8:30 Sunday December 16 - Holiday Party at Dolce Vita. Sign Up at Front Desk. Warm Up With a Partner 200m Med Ball Run Together 50 Med..

Friday November 9, 2018


Events & Announcements Thursday November 22 – 8am, 9am & 10am Classes Only. Friday November 23 – No 6am. First class begins at 8:30 Workout of the Day Warm Up AMRAP 10 5 Double KB Clean 5/5 Filly Z-Press 20 Hollow Flutter Kicks 5 Walkout Push Ups 5 Broad Jumps..

Thursday November 8, 2018


Events & Announcements Thursday November 22 - 8am, 9am & 10am Classes Only. Friday November 23 - No 6am. First class begins at 8:30 Workout of the Day Warm up 3 Sets 150m Row 10 DB Push Press 10 PVC Pass Throughs 20s Handstand Hold Mobility 1 Min Wrist Stretch..

Wednesday November 7, 2018


Events & Announcements Thursday November 22 - 8am, 9am & 10am Classes Only. Friday November 23 - No 6am. First class begins at 8:30 Workout of the Day Warm Up EMOM 9 Min 1: 45s Samson Stretch Min 2: 20s Active Hang + 20s Up/Downs Min 3: 45s Row +..

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