Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 45 Seconds Easy Row Medicine Ball Deadlifts Active Spidermans 30 Seconds Moderate Row Squats to Medicine Ball Active Samson 20 Seconds Fast Row Medicine Ball Squats..
Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 30 Seconds Single Dumbbell Russian Swing Jumping Jacks Sit-ups Single Dumbbell Push Press (Right) Lateral Hops Over Dumbbell Hollow Rocks Single Dumbbell Push Press (Left) Forward..
Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 1 Minute Easy Row Samson Stretch + Air Squat 45 Seconds Moderate Row Push-up to Down Dog 30 Seconds Faster Row Jumping Air Squats Modified Barbell..
Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 45 Seconds Alternating Single Leg Touches (Video) Inchworm to Push-up Single Leg Alternating Dumbbell Romanian Deadlifts (Video) Active Dive-bombers (Video) Dumbbell Romanian Deadlifts Push-up to Down..
Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 30 Seconds PVC Pass Throughs Active Samson + Air Squats PVC Pass Throughs Cossack Squats (Video) PVC Pass Throughs PVC Overhead Squats Modified Barbell Warmup 5..
Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 45 Seconds Easy Row Active Spidermans to Push-up 30 Seconds Moderate Row Mountain Climbers 20 Seconds Faster Row Steady Burpees Barbell Warmup 5 Good Mornings 5..
Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 30 Seconds Plate Hops Active Samson Glute Bridges Plate Ground to Overhead Active Spidermans Right Leg Glute Bride Plate Counterbalance Squats (Video) Push-up to Down Dog..
Workout of the Day Warm Up 3 Rounds: 1 Minute Easy Row 45 Seconds Up Dog to Down Dog 30 Seconds Kettlebell Deadlifts *Lighter kettlebell weight that in the workout Mobility Couch Stretch: 2 Minutes Each Side Skills & Drills ABMAT SIT-UPS Focus: The Lay Back; The Top Movement Prep..
Events & Announcements Saturday June 22 – GYM CLOSED HOME WOD Warm Up 2 Rounds 100m Run 10 Samson Stretches 10 Push-Up to Down Dog Training 3 Rounds 2 Min Max 50m Shuttle Run -directly into- AMRAP 2 4 Lunges 4 Squat Squat Jumps -directly into- 2 Min Max 50m..
Events & Announcements Saturday June 22 – GYM CLOSED – Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up 200 Meter Run 40 Seconds Active Spidermans Active Samsons Push-up to Down Dog 100 Meter Plate Run 30 Seconds Frog Hops Reverse Lunges Lateral Hops Over Bags 50 Plate..
