Wod

Sunday June 30, 2019


Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 45 Seconds Easy Row Medicine Ball Deadlifts Active Spidermans 30 Seconds Moderate Row Squats to Medicine Ball Active Samson 20 Seconds Fast Row Medicine Ball Squats..

Saturday June 29, 2019


Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 30 Seconds Single Dumbbell Russian Swing Jumping Jacks Sit-ups Single Dumbbell Push Press (Right) Lateral Hops Over Dumbbell Hollow Rocks Single Dumbbell Push Press (Left) Forward..

Friday June 28, 2019


Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 1 Minute Easy Row Samson Stretch + Air Squat 45 Seconds Moderate Row Push-up to Down Dog 30 Seconds Faster Row Jumping Air Squats Modified Barbell..

Thursday June 27, 2019


Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 45 Seconds Alternating Single Leg Touches (Video) Inchworm to Push-up Single Leg Alternating Dumbbell Romanian Deadlifts (Video) Active Dive-bombers (Video) Dumbbell Romanian Deadlifts Push-up to Down..

Wednesday June 26,2019


Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 30 Seconds PVC Pass Throughs Active Samson + Air Squats PVC Pass Throughs Cossack Squats (Video) PVC Pass Throughs PVC Overhead Squats Modified Barbell Warmup 5..

Tuesday June 25, 2019


Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 45 Seconds Easy Row Active Spidermans to Push-up 30 Seconds Moderate Row Mountain Climbers 20 Seconds Faster Row Steady Burpees Barbell Warmup 5 Good Mornings 5..

Monday June 24, 2019


Events & Announcements Don't forget to schedule your time to meet with a coach for the July Challenge! Workout of the Day Warm Up 30 Seconds Plate Hops Active Samson Glute Bridges Plate Ground to Overhead Active Spidermans Right Leg Glute Bride Plate Counterbalance Squats (Video) Push-up to Down Dog..

Sunday June 23, 2019


Workout of the Day Warm Up 3 Rounds: 1 Minute Easy Row 45 Seconds Up Dog to Down Dog 30 Seconds Kettlebell Deadlifts *Lighter kettlebell weight that in the workout Mobility Couch Stretch: 2 Minutes Each Side Skills & Drills ABMAT SIT-UPS Focus: The Lay Back; The Top Movement Prep..

Saturday June 22, 2019


Events & Announcements Saturday June 22 – GYM CLOSED HOME WOD Warm Up 2 Rounds 100m Run 10 Samson Stretches 10 Push-Up to Down Dog Training 3 Rounds 2 Min Max 50m Shuttle Run -directly into- AMRAP 2 4 Lunges 4 Squat Squat Jumps -directly into- 2 Min Max 50m..

Friday June 21, 2019


Events & Announcements Saturday June 22 – GYM CLOSED – Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up 200 Meter Run 40 Seconds Active Spidermans Active Samsons Push-up to Down Dog 100 Meter Plate Run 30 Seconds Frog Hops Reverse Lunges Lateral Hops Over Bags 50 Plate..

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