Wod

Wednesday December 19, 2018


Events & Announcements December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes Only New Years Day – Evening Classes Only Workout of the Day Warm Up 3 Sets 30 Plate Hops 10 Side-to-Side Ankle Stretch..

Tuesday December 18, 2018


Events & Announcements December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes Only New Years Day – Evening Classes Only Workout of the Day Warm Up AMRAP 10 1 Min Row 10 Slam Balls 10..

Monday December 17, 2018


Events & Announcements December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes Only New Years Day – Evening Classes Only Workout of the Day Warm Up With a Partner (Switch Back and Forth) Partner A:..

Sunday December 16, 2018


Events & Announcements *Saturday and Sunday Schedule 8:30am - BK45 9:30M - BK60 December 16 – Holiday Party at Dolce Vita. Sign Up at Front Desk. December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes..

Saturday December 15, 2018


Events & Announcements *Saturday and Sunday Schedule 8:30am - BK45 9:30M - BK60 December 16 – Holiday Party at Dolce Vita. Sign Up at Front Desk. December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes..

Friday December 14, 2018


Events & Announcements *Saturday and Sunday Schedule 8:30am - BK45 9:30M - BK60 December 16 – Holiday Party at Dolce Vita. Sign Up at Front Desk. December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes..

Thursday December 13, 2018


Events & Announcements *Saturday and Sunday Schedule 8:30am - BK45 9:30M - BK60 December 16 – Holiday Party at Dolce Vita. Sign Up at Front Desk. December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes..

Wednesday December 12, 2018


Events & Announcements *Saturday and Sunday Schedule 8:30am - BK45 9:30M - BK60 December 16 – Holiday Party at Dolce Vita. Sign Up at Front Desk. December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes..

Tuesday December 11, 2018


Events & Announcements *Saturday and Sunday Schedule 8:30am - BK45 9:30M - BK60 December 16 – Holiday Party at Dolce Vita. Sign Up at Front Desk. December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes..

Monday December 10, 2018


Events & Announcements *Saturday and Sunday Schedule 8:30am - BK45 9:30M - BK60 December 16 – Holiday Party at Dolce Vita. Sign Up at Front Desk. December 24 – Morning Classes Only December 25 – Gym Closed. Merry Christmas December 26 – Evening Classes Only December 31 – Morning Classes..

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