Wod

Friday June 21, 2019


Events & Announcements Saturday June 22 – GYM CLOSED – Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up 200 Meter Run 40 Seconds Active Spidermans Active Samsons Push-up to Down Dog 100 Meter Plate Run 30 Seconds Frog Hops Reverse Lunges Lateral Hops Over Bags 50 Plate..

Thursday June 20, 2019


Events & Announcements Saturday June 22 – GYM CLOSED – Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up Partner Fish Game Relay 2 Rounds: Partner 1: Fish Game Partner 2: 10 Push-Up to Down Dog + 10 Blocked Squats Mobility 1 Min Active Spiderman / Side Skills..

Wednesday June 19, 2019


Events & Announcements Saturday June 22 - GYM CLOSED - Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up 30 Seconds PVC Good Mornings PVC Back Squats Straight Leg Inchworm to Push-up PVC Elbow Rotations PVC Snatch Grip Push Presses Straight Leg Inchworm to Push-up PVC Overhead Squats..

Tuesday June 18, 2019


Events & Announcements Saturday June 22 - GYM CLOSED - Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up AMRAP 7 Partner 1: 50 Meter Light Kettlebell Farmers Carry (Each Side) Partner 2: AMRAP 5 Push-up to Down Dogs 10 Active Samsons *Switch Stations When Partner Returns From..

Monday June 17, 2019


Events & Announcements Saturday June 22 - GYM CLOSED - Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up 1 Minute Easy Row Glute Bridges + Air Squats Moderate Row Right Leg Glute Bride + Air Squats Faster Row Left Leg Glute Bride + Air Squats *30 seconds..

Sunday June 16, 2019


Events & Announcements New Schedule in effect. Sign In!!!!!! Saturday June 22 - GYM CLOSED - Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up Run-Stretch-Barbell Warmup 400 Meter Run 5 Inchworms to Push-ups 10 Barbell Good Mornings 200 Meter Run 5 Push-up to Down Dogs 10 Barbell..

Saturday June 15, 2019


Events & Announcements New Schedule in effect. Sign In!!!!!! Saturday June 22 - GYM CLOSED - Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up 30 Seconds Lateral Hops Over DB Active Samson Wrist Stretch Forward Hops Over DB Reverse Lunges Front Rack Stretch 3 Push-ups + 10..

Friday June 14, 2019


Events & Announcements New Schedule in effect. Sign In!!!!!! Saturday June 22 - GYM CLOSED - Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up 100m Run 10 Push-up to Down Dog 10 PVC Pass Throughs 100m Run 8 Inchworm to Push-up 8 PVC Around the World (4..

Thursday June 13, 2019


Events & Announcements New Schedule in effect. Sign In!!!!!! Saturday June 22 - GYM CLOSED - Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up Teams of 2 Relay AMRAP 8: 8 AbMat Overhead Walking Lunge (Right Arm) 5 AbMat Sit-ups 8 AbMat Overhead Walking Lunge (Left Arm)..

Wednesday June 12, 2019


Events & Announcements New Schedule in effect. Sign In!!!!!! Saturday June 22 - GYM CLOSED - Sign Up to Rugged Maniac http://runsignup.com/RaceGroups/68977/Groups/541515 Workout of the Day Warm Up 45 Seconds Jumping Jacks Slow Air Squats Up Downs Push-up to Down Dog Burpees 1 Inchworm to Push-up + 3 Jumping Air Squats..

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