Wod

Monday April 22, 2019


Events & Announcements Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 - Sign Up sheet at front desk. Space is limited - Don't wait. Workout of the Day Warm Up 30 Seconds Active Spidermans Box Step-ups Active Samson Box Step-ups Air..

Sunday April 21, 2019


Events & Announcements Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 – Sign Up sheet at front desk. Space is limited – Don’t wait. Workout of the Day Warm Up 30 Seconds PVC Bent Over Row PVC Floor Press Barbell Bent..

Saturday April 20, 2019


Events & Announcements Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 – Sign Up sheet at front desk. Space is limited – Don’t wait. Workout of the Day Warm Up 200 Meter Easy Run Followed By… 30 Seconds DB Deadlifts Quad..

Friday April 19, 2019


Events & Announcements Friday April 19 - No 5:30am. No Evening Classes Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 – Sign Up sheet at front desk. Space is limited – Don’t wait. Workout of the Day Warm Up 30 Seconds..

Thursday April 18, 2019


Events & Announcements Friday April 19 - No 5:30am. No Evening Classes Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 – Sign Up sheet at front desk. Space is limited – Don’t wait. Workout of the Day Warm Up 30 Seconds..

Wednesday April 17, 2019


Events & Announcements Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 – Sign Up sheet at front desk. Space is limited – Don’t wait. Workout of the Day Warm Up Cone Game + Bike Penalty + Dumbbell Warmup 5 Deadlifts 5..

Tuesday April 16, 2019


Events & Announcements Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 – Sign Up sheet at front desk. Space is limited – Don’t wait. Workout of the Day Warm Up Teams of 2 AMRAP 7: 5 Plate Ground to Overhead 25’..

Monday April 15, 2019


Events & Announcements Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 – Sign Up sheet at front desk. Space is limited – Don’t wait. Workout of the Day Warm Up 200 Meter Run Followed By…. 30 Seconds AbMat Sit-ups Air Squats..

Sunday April 14, 2019


Events & Announcements Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 - Sign Up sheet at front desk. Space is limited - Don't wait. Workout of the Day Warm Up 10 Reps of Each: Samson Stretches Blocked Squats Alt Spidermans Hip..

Saturday April 13, 2019


Events & Announcements Get your body fat tested May 11 with Get Tanked. Register here: https://gettankedli.rezdy.com/308785/brooklyn-flatbush-crossfit-may-11th Pull-Up Workshop Sunday May 19 - Sign Up sheet at front desk. Space is limited - Don't wait. Workout of the Day Warm Up 30 Seconds: Easy Jog in Place Quad Stretch Knees to Chest..

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