Strength training, gymnastics, and cardio programs.

BK60

BK60 is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything…

BK45

BK45 builds your base and gets you strong. Workouts always include strength & skill training followed by an interval…

BK30

BK30 is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high ….

Foundations

Flatbush CrossFit’s Foundations Course is a four-session prep course scheduled at your convenience with one….

Weightlifting

Our Weightlifting Club offers a strong emphasis on proper mechanics and consistency to help each participant perform to their….

BK60

BK60 is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and Olympic lifting. Every day brings something new, so get ready to get after it!
*Foundations Course Required

BK45

BK45 builds your base and gets you strong. Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat!
**No Foundations Course Required

BK30

BK30 is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
**No Foundations Course Required

Foundations

Flatbush CrossFit’s Foundations Course is a four-session prep course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
*Flatbush CrossFit Foundations Course is required for all new members that do not have prior CrossFit experience

Weightlifting

Our Weightlifting Club offers a strong emphasis on proper mechanics and consistency to help each participant perform to their maximal potential. Training is tailored to each individual’s needs in order to challenge each person appropriately. This program is appropriate for beginners as well as advanced athletes.